Weigh In record (no journal entry) for 28 January 2017
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131.4 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2017:
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1909 kcal
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Fat: 187.49g | Prot: 60.88g | Carb: 255.87g.
Breakfast: Brossard Savane Barr', Nutella Nutella, Harry's Brioche. Lunch: Crème Chantilly, Nestlé Le Viennois Café, Coca-Cola Coca-Cola, Ketchup, Panzani Coquillettes. Dinner: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Coca-Cola Coca-Cola, Beurre, Saint Azay Viande des Grisons, RichesMonts Raclette. Snacks/Other: U Ananas, Kojak Sucettes. more...
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2092 kcal
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Activities & Exercise:
Ironing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Bicycling (fast) - 15/mph - 46 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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