Weigh In record (no journal entry) for 28 January 2017
|
140.0 lb
Lost so far: 6.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2017:
|
769 kcal
|
Fat: 15.34g | Prot: 52.62g | Carb: 117.88g.
Breakfast: Maçã Verde, Molico Leite Desnatado. Lunch: Abobrinha, Patinho, Tomates, Alface. Dinner: Abóbora Moranga, Ovo. Snacks/Other: Maçã Verde. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Giselyblanc's weight history
|