Weigh In record (no journal entry) for 27 January 2017
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138.9 lb
Lost so far: 7.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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612 kcal
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Fat: 23.78g | Prot: 65.85g | Carb: 32.50g.
Breakfast: Vigor Iogurte Grego Zero, Molico Leite Desnatado, Ovo Cozido, Clara de Ovo. Lunch: Alface, Abóbora Cozida (de Abóbora Fresca), Tomates, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo), Clara de Ovo. Snacks/Other: Amoras, Maçã Verde. more...
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losing 7.7 lb a week
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