BeegMike's Journal, 07 December 2015

319.7 lb Lost so far: 0 lb.    Still to go: 88.2 lb.    Diet followed reasonably well.

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3313 kcal

Fat: 101.39g | Prot: 118.71g | Carb: 477.69g.   Breakfast: Tap Water, White Sugar (Granulated or Lump), Clover Full Cream Fresh Milk, Kellogg's Rice Krispies. Lunch: Stork Country Spread Medium Fat, White Bread, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Minced Beef, Penne. Dinner: Spaghetti Bolognese. Snacks/Other: White Sugar (Granulated or Lump), Nestle Cremora Coffee Creamer, Coffee, White Sugar (Granulated or Lump), Coffee, Eskort Chicken Polony, Monster Energy Drink (Can), Nestle Cremora Coffee Creamer, Coffee, White Sugar (Granulated or Lump), Bakers Provita, Nestle Cremora Coffee Creamer, White Sugar (Granulated or Lump), Coffee. more...

3913 kcal

Activities & Exercise: Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...