Weigh In record (no journal entry) for 26 January 2017
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130.5 lb
Lost so far: 12.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2017:
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1683 kcal
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Fat: 96.56g | Prot: 57.58g | Carb: 241.04g.
Breakfast: Brossard Savane Barr', Oeufs au Lait. Lunch: Coca-Cola Coca-Cola (Canette), Raisins Secs, Picard Légumes Pour Couscous, Semoule, Pilon de Poulet. Dinner: Carrefour Popcorn, Coca-Cola Coca-Cola. Snacks/Other: Kinder Schoko-Bons, Materne Compote Pomme Pêche Abricot sans Sucres Ajoutés, Kojak Sucettes. more...
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1530 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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