Weigh In record (no journal entry) for 25 January 2017
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131.0 lb
Lost so far: 12.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2017:
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1964 kcal
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Fat: 132.67g | Prot: 76.11g | Carb: 269.87g.
Breakfast: Oeufs au Lait, Milka Chocolat au Lait, Brioche Pasquier Pain au Lait. Lunch: Raisins Secs, Coca-Cola Coca-Cola, Semoule, Picard Légumes Pour Couscous, Pilon de Poulet. Dinner: Carrefour Crème Dessert Chocolat, Oeuf, Coca-Cola Coca-Cola, Les Croisés Emmental Français, Herta Le Bon Paris, Crêpes Nature. Snacks/Other: Bonbons Durs, Brossard Savane Barr', Materne Compote Pomme Pêche Abricot sans Sucres Ajoutés, Kojak Sucettes. more...
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2061 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 23 minutes, Elliptical - 21 minutes, Race - 25 minutes, Walking (moderate) - 3/mph - 47 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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