Weigh In record (no journal entry) for 24 January 2017
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141.1 lb
Lost so far: 5.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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517 kcal
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Fat: 12.24g | Prot: 51.07g | Carb: 54.94g.
Breakfast: Tirolez Queijo tipo Cottage, Clara de Ovo. Lunch: Abóbora Cozida (de Abóbora Fresca), Tomates, Alface, Patinho. Dinner: Tomates, Ovo, Tirolez Queijo tipo Cottage. Snacks/Other: Maçã, Peras. more...
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losing 6.2 lb a week
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