Weigh In record (no journal entry) for 24 January 2017
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130.7 lb
Lost so far: 12.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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2195 kcal
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Fat: 131.58g | Prot: 98.26g | Carb: 257.83g.
Breakfast: Pain au Chocolat, Oeufs au Lait, Balisto Miel et Amandes. Lunch: Beurre, Oeufs au Lait, Coca-Cola Coca-Cola, Auchan Viande des Grisons, RichesMonts Raclette. Dinner: Semoule, Coca-Cola Coca-Cola, Raisins Secs, Picard Légumes Pour Couscous, Pilon de Poulet. Snacks/Other: Kinder Schoko-Bons, Materne Compote Pomme Mirabelle sans Sucres Ajoutés, Kojak Sucettes. more...
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1533 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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