Weigh In record (no journal entry) for 23 January 2017
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172.6 lb
Lost so far: 0 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1294 kcal
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Fat: 47.97g | Prot: 79.79g | Carb: 143.88g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Food Club Colby Jack Cheese Slices, Nature's Own Butter Top Enriched Bread, Lay's Oven Baked Original (24.8g). Dinner: Ruffles Cheddar & Sour Cream Potato Chips, Egg, Nature's Own Butter Top Enriched Bread, Food Club Colby Jack Cheese Slices, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Quaker Rice Cakes - Caramel Corn, America's Choice California Navel Oranges. more...
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gaining 0.3 lb a week
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