Finally back to loosing weight again :-)
|
150.2 lb
Lost so far: 6.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2012:
|
469 kcal
|
Fat: 15.36g | Prot: 31.99g | Carb: 55.96g.
Breakfast: Granny Smith Apples. Lunch: Tomatoes, Cucumber (Peeled), Lettuce, Beef. Dinner: Lettuce Salad with Assorted Vegetables, Red Tomatoes, Chicken Breast. Snacks/Other: Florida Oranges. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zcardenas's weight history
|