Weigh In record (no journal entry) for 23 January 2017
|
142.0 lb
Lost so far: 4.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2017:
|
586 kcal
|
Fat: 19.84g | Prot: 62.31g | Carb: 40.26g.
Breakfast: Tirolez Queijo tipo Cottage, Clara de Ovo. Lunch: Patinho, Alface, Tomates. Dinner: Ovo, Ovo, Tirolez Queijo tipo Cottage. Snacks/Other: Peras, Kefir de Leite. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Giselyblanc's weight history
|