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Happy New Year everybody!!!
I am back at work and back to my diet as of today. Doing my 1st 24 hour fast today.
Unfortunately my festive was very unfestive. I lost my mom on the 23rd of December in UK, and we buried her two weeks back, at home in East London. So its a sad start to the year but I'm dedicating me being healthy and lighter to her.
Here's to a healthy and thinner 2017!
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249.6 lb
Lost so far: 75.2 lb.
Still to go: 51.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 January 2017:
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936 kcal
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Fat: 72.08g | Prot: 66.67g | Carb: 5.02g.
Breakfast: Nescafe Classic. Dinner: Woolworths Broccoli & Cauliflower Florets, Salt, Red or Cayenne Pepper, Coconut Oil, Lean Minced Beef. more...
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gaining 2.7 lb a week
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