Weigh In record (no journal entry) for 23 January 2017
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130.5 lb
Lost so far: 12.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2017:
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2068 kcal
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Fat: 181.62g | Prot: 53.57g | Carb: 318.58g.
Breakfast: Brossard Savane Barr', Bananes. Lunch: Heinz Tomato Ketchup, Crème Chantilly, Nestlé Le Viennois Café, Lustucru Tortellini Bœuf aux Petits Oignons, Coca-Cola Coca-Cola. Dinner: La Laitière Crème Caramel, Coca-Cola Coca-Cola, Les Croisés Emmental Français, Herta Le Bon Paris, Crêpes Nature. Snacks/Other: Noix, Materne Compote Pomme Mirabelle sans Sucres Ajoutés, Toblerone Toblerone, Kinder Mini Eggs, Kojak Sucettes. more...
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1530 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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