Weigh In record (no journal entry) for 22 January 2017
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130.3 lb
Lost so far: 13.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2017:
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1662 kcal
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Fat: 177.88g | Prot: 35.64g | Carb: 242.37g.
Breakfast: Nutella Nutella, Harry's Brioche. Lunch: Moules, Galette des Rois, Coca-Cola Coca-Cola (Canette), Frites Faits Maison. Dinner: Crème Chantilly, Nestlé Le Viennois Café, Vinaigrette, Tomates. Snacks/Other: Kinder Surprise, Kojak Sucettes. more...
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1812 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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