Weigh In record (no journal entry) for 21 January 2017
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141.3 lb
Lost so far: 5.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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399 kcal
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Fat: 4.75g | Prot: 39.09g | Carb: 50.92g.
Breakfast: Molico Leite Desnatado, Tirolez Queijo tipo Cottage, Clara de Ovo. Lunch: Patinho, Hemmer Pepinos em Condimento Suave. Snacks/Other: Melão, Maçã Verde, Maçã Verde. more...
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losing 3.1 lb a week
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