Weigh In record (no journal entry) for 21 January 2017
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131.0 lb
Lost so far: 12.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2017:
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2060 kcal
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Fat: 228.75g | Prot: 93.56g | Carb: 222.85g.
Breakfast: Nutella Nutella, Harry's Brioche, Bananes. Lunch: Beurre, Coca-Cola Coca-Cola (Canette), RichesMonts Raclette, Auchan Viande des Grisons. Dinner: Carrefour Crème Dessert Chocolat, Pamplemousse, Coca-Cola Coca-Cola, Pilon de Poulet. Snacks/Other: Kinder Maxi, Kojak Sucettes. more...
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1473 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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