Weigh In record (no journal entry) for 19 January 2012
|
132.8 lb
Lost so far: 6.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2012:
|
1769 kcal
|
Fat: 39.48g | Prot: 27.48g | Carb: 185.04g.
Breakfast: cookies belgium. Dinner: honey, special k bar. Snacks/Other: 10 cookies kirkland belgium, beer belgium, champagne, kirkland tortilla chips, milk, raisin bran. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karen husain's weight history
|