Weigh In record (no journal entry) for 20 January 2017
|
141.8 lb
Lost so far: 4.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2017:
|
416 kcal
|
Fat: 14.25g | Prot: 36.38g | Carb: 37.83g.
Breakfast: Maçã Verde, Tirol Leite Desnatado. Lunch: Patinho, Alface, Tomates. Dinner: Tirolez Requeijão Cremoso Light, Abobrinha Cozida. Snacks/Other: Kefir de Leite. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Giselyblanc's weight history
|