3JGupta's Journal, 05 January 2017

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Weigh In record (no journal entry) for 05 January 2017

233.6 lb Lost so far: 4.0 lb. Still to go: 83.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2017:

703 kcal

Fat: 18.38g | Prot: 19.89g | Carb: 117.86g. Breakfast: Coffee with Cream. Lunch: PopCorners Popped Corn Chips - Kettle, Apples, Coca-Cola Coke Zero, Amy's Organic Lentil Soup. Snacks/Other: Apples. more...

2952 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 3.7 lb a week

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3JGupta's Journal, 05 January 2017

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