Weigh In record (no journal entry) for 19 January 2017
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152.6 lb
Lost so far: 12.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2017:
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1069 kcal
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Fat: 50.83g | Prot: 49.57g | Carb: 118.51g.
Breakfast: Green Tea, Half and Half Cream, Brown Sugar. Lunch: Webber Naturals Ground Flaxseed, Prana Black Chia Seeds, Vega Protein & Greens, Kale, Silk True Almond Original. Snacks/Other: Kraft Crunchy Peanut Butter, Whole Wheat Bread (Commercial), Bananas, Tim Hortons Double Double (Medium). more...
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2282 kcal
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Activities & Exercise:
Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Elliptical - 45 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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