Weigh In record (no journal entry) for 19 January 2017
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131.8 lb
Lost so far: 11.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2017:
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2085 kcal
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Fat: 103.61g | Prot: 50.46g | Carb: 343.93g.
Breakfast: Milka Chocolat au Lait, Brioche Pasquier Pain au Lait, Bananes. Lunch: Crème Chantilly, Nestlé Le Viennois Café, Les Croisés Emmental Français, Coca-Cola Coca-Cola, Panzani Coquillettes. Dinner: Riz au Lait, Coca-Cola Coca-Cola, Nem. Snacks/Other: Mentos Fruit, Kojak Sucettes, Materne Compote Pomme Mirabelle sans Sucres Ajoutés, Oeufs au Lait, Célébrations Célébrations. more...
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1553 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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