Weigh In record (no journal entry) for 19 January 2017
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144.2 lb
Lost so far: 2.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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600 kcal
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Fat: 16.68g | Prot: 59.88g | Carb: 54.67g.
Breakfast: Tirolez Queijo tipo Cottage, Ovo, Maçã Verde. Lunch: Carne do Peito de Frango (Assado, Cozido), Abóbora Cabotia, Tomates. Dinner: Tirolez Queijo tipo Cottage, Clara de Ovo. Snacks/Other: Maçã Verde. more...
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losing 7.7 lb a week
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