Weigh In record (no journal entry) for 18 January 2017
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145.3 lb
Lost so far: 1.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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547 kcal
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Fat: 27.23g | Prot: 33.40g | Carb: 43.65g.
Breakfast: Maçã Verde, Tirol Leite Desnatado. Lunch: Alface, Tomates, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Clara de Ovo, Tirolez Queijo tipo Cottage, Ovo. Snacks/Other: Maçã Verde. more...
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losing 21.6 lb a week
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