Weigh In record (no journal entry) for 18 January 2017
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131.2 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2017:
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1910 kcal
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Fat: 139.90g | Prot: 49.69g | Carb: 315.79g.
Breakfast: Milka Chocolat au Lait, Brioche Pasquier Pain au Lait, Riz au Lait. Lunch: Ketchup, Oeufs au Lait, Coca-Cola Coca-Cola, Lustucru Tortellini Bœuf aux Petits Oignons. Dinner: Mont Blanc Crème Dessert Chocolat, Cora Cidre Doux Breton, Marque Repère Riz, Tomate Farcie. Snacks/Other: Materne Compote Pomme Mirabelle sans Sucres Ajoutés, Célébrations Célébrations, U Ananas, Kojak Sucettes. more...
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2030 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 23 minutes, Elliptical - 22 minutes, Race - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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