Weigh In record (no journal entry) for 17 January 2017
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132.1 lb
Lost so far: 11.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2017:
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2059 kcal
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Fat: 167.68g | Prot: 52.00g | Carb: 326.42g.
Breakfast: Milka Chocolat au Lait, Brioche Pasquier Pain au Lait, Oeufs au Lait. Lunch: Crème Chantilly, Nestlé Le Viennois Café, Tomate Farcie, Marque Repère Riz, Coca-Cola Coca-Cola. Dinner: Mont Blanc Crème Dessert Chocolat, Baguette, Coca-Cola Coca-Cola, Oeuf à la Coque. Snacks/Other: Mentos Fruit, Clémentines, Kinder Schoko-Bons, Chupa Chups Sucette, Kojak Sucettes. more...
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1580 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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