Weigh In record (no journal entry) for 17 January 2017
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155.9 lb
Lost so far: 0.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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170 kcal
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Fat: 7.19g | Prot: 8.03g | Carb: 17.40g.
Breakfast: Ашан Сыр Алтайский, Овсяная Каша на Воде. more...
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gaining 0.8 lb a week
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