Weigh In record (no journal entry) for 16 January 2017
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198.4 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 January 2017:
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1776 kcal
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Fat: 49.50g | Prot: 69.54g | Carb: 240.18g.
Breakfast: Água, Chá Verde. Lunch: Body Action THERMO ABDOMEN, Tomates, Alface, Ovo Cozido. Dinner: Skol Cerveja, Uramaki, Sushi. Snacks/Other: Sadia Salsicha, Cachorro Quente, Cafezinho, Água, Nestlé Biscoito Nesfit Aveia e Mel. more...
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3578 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Exercise machine (moderate) - 30 minutes, Resting - 1 hour and 35 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 16 hours. more...
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gaining 3.9 lb a week
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