tmhiggins's Journal, 16 January 2017

200.2 lb Lost so far: 11.9 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 51.45g | Prot: 86.16g | Carb: 189.64g.   Breakfast: Oatmeal Crisp Maple Nut, Bananas, 1% Fat Milk, Pineapple, Dairyland Coffee Cream, Coffee, Sugar. Lunch: Cooked Turnip (Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Pork Loin (Tenderloin, Cooked, Roasted). Dinner: Dairyland Sour Cream, Unico Black Beans, Tostitos Salsa Medium, Cracker Barrel Old Cheddar Cheese, Rotisserie Chicken (Skin Not Eaten), Casa Mendosa Large Flour Tortillas. Snacks/Other: Bananas. more...

2603 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...