Weigh In record (no journal entry) for 16 January 2017
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153.0 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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493 kcal
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Fat: 26.11g | Prot: 32.72g | Carb: 33.45g.
Breakfast: Molico Leite Desnatado. Lunch: Alface, Tomates, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Tomates, Clara de Ovo, Ovo. Snacks/Other: Maçãs Gala. more...
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gaining 1.7 lb a week
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