Weigh In record (no journal entry) for 18 January 2012
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200.5 lb
Lost so far: 8.5 lb.
Still to go: 20.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 January 2012:
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1462 kcal
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Fat: 66.93g | Prot: 98.76g | Carb: 114.37g.
Breakfast: sourdough wheat, salsa, eggs, jam. Lunch: sourdough wheat, turkey, mayo, cheddar cheese, lettuce. Dinner: salsa, ham steak, eggs, jalapenos, brocolli. more...
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losing 1.4 lb a week
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