Weigh In record (no journal entry) for 15 January 2017
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173.8 lb
Lost so far: 18.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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1277 kcal
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Fat: 63.78g | Prot: 51.72g | Carb: 120.42g.
Breakfast: Trader Joe's Streusel Topped Blueberry Muffins, Bigelow Tea Green Tea with Lemon, Scrambled Egg. Dinner: Ritz Crackers - Fresh Stack, Kraft Thousand Island Salad Dressing, Kraft Finely Shredded Mild Cheddar Cheese, Dole Classic Iceberg Salad, Baked or Broiled Cod. Snacks/Other: Great Value Fat Free Orange Sherbet. more...
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losing 1.4 lb a week
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Marsha29's weight history
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