karen husain's Journal, 18 January 2012

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Weigh In record (no journal entry) for 18 January 2012

133.9 lb Lost so far: 5.1 lb. Still to go: 10.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2012:

1892 kcal

Fat: 92.39g | Prot: 75.17g | Carb: 182.91g. Breakfast: almonds, Raisin Bran. Lunch: pizza self rising crust, milk, Fiber One, peanuts. Dinner: wine red, pork chop grilled. Snacks/Other: cheese cake 1 slice. more...

1511 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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karen husain's Journal, 18 January 2012

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