suzimilne's Journal, 14 January 2017

160.0 lb Lost so far: 7.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 52.21g | Prot: 69.50g | Carb: 90.07g.   Breakfast: Fried Egg, Tesco Smoked Bacon Medallions. Dinner: McCain Original Oven Chips, Lasagna with Meat. Snacks/Other: Marks & Spencer Dark Chocolate Seed Mix. more...

2479 kcal

Activities & Exercise: Treadmill - 20 minutes, Spinning - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...