Weigh In record (no journal entry) for 14 January 2017
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130.7 lb
Lost so far: 12.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2017:
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2267 kcal
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Fat: 105.99g | Prot: 83.60g | Carb: 237.50g.
Breakfast: Nutella Nutella, Carrefour Pains au Lait. Lunch: Éclair au Chocolat, Vinaigrette, Salade Verte, Coca-Cola Coca-Cola (Canette), Tartiflette. Dinner: Picard Éclair au Café, Président La Fondue aux 3 Fromages, Baguette, Coca-Cola Coca-Cola (Canette). more...
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1552 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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