Weigh In record (no journal entry) for 13 January 2017
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216.1 lb
Lost so far: 35.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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1240 kcal
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Fat: 64.46g | Prot: 68.97g | Carb: 99.62g.
Breakfast: Kepekli Beyaz Peynirli Tost. Lunch: Karışık Yeşil Salata, Nar Ekşisi, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Zeytinyağı, Kepekli Ekmek. Dinner: Ayran, İçli Köfte, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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gaining 0.4 lb a week
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