Weigh In record (no journal entry) for 13 January 2017
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131.2 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2017:
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2157 kcal
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Fat: 148.81g | Prot: 58.23g | Carb: 297.64g.
Breakfast: Milka Chocolat au Lait, Carrefour Pains au Lait. Lunch: Picard Bûche Glacée Picard, Coca-Cola Coca-Cola, Barilla Capellini. Dinner: Crème Chantilly, Nestlé Le Viennois Café, Coca-Cola Coca-Cola, Côte d'Agneau, Haricots Verts. Snacks/Other: Kinder Schoko-Bons, Toblerone Toblerone Milk, Célébrations Célébrations, Materne Compote Pomme Mirabelle sans Sucres Ajoutés, Lindt Chocolat Praline, Kojak Sucettes. more...
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1534 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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