Weigh In record (no journal entry) for 12 January 2017
|
130.5 lb
Lost so far: 12.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2017:
|
1775 kcal
|
Fat: 198.79g | Prot: 46.32g | Carb: 303.36g.
Breakfast: LU La Paille d'or aux Framboises. Lunch: Coca-Cola Coca-Cola, Carrefour Escalope de Dinde, Carrefour Sauce Basquaise, Marque Repère Riz. Dinner: Picard Éclair au Café, Coca-Cola Coca-Cola, Nem. Snacks/Other: Toblerone Toblerone Milk, Milkyway Mini Milkyway, Clémentines, Kojak Sucettes, Lindt Lindor, Célébrations Célébrations. more...
|
|
1455 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CAB83's weight history
|