Weigh In record (no journal entry) for 11 January 2017
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130.7 lb
Lost so far: 12.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2017:
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2177 kcal
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Fat: 101.45g | Prot: 37.82g | Carb: 324.63g.
Breakfast: Brossard Savane Barr', Materne Compote Pomme Mirabelle sans Sucres Ajoutés. Lunch: Galette des Rois, Coca-Cola Coca-Cola, Panzani Petits Paniers. Dinner: McDonald's Coca-Cola (Petit), Vahiné Sundae Fraise, McDonald's Frites (Petite), Cheeseburger. Snacks/Other: Lindt Chocolat Praline, Kojak Sucettes. more...
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1678 kcal
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Activities & Exercise:
Driving - 4 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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