Weigh In record (no journal entry) for 10 January 2017
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175.7 lb
Lost so far: 33.7 lb.
Still to go: 54.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 January 2017:
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1792 kcal
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Fat: 75.58g | Prot: 77.19g | Carb: 198.52g.
Breakfast: Woolworths Nutty Pecan Snack Bar Woolworths. Lunch: Woolworths Creamy Chicken & Butternut Soup, Brown Rice Cakes, Butter. Dinner: Green Peas (Frozen), Macaroni, Woolworths Creamy Pecorino & Tomato Pasta Sauce. Snacks/Other: USN Diet Fuel Ultralean, Woolworths Raw Date & Nut Bar, Low Fat Milk. more...
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losing 0.4 lb a week
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