jaxidoodle's Journal, 10 January 2017

Weigh In record (no journal entry) for 10 January 2017
175.7 lb Lost so far: 33.7 lb.    Still to go: 54.5 lb.    Diet followed 100%.

Diet Calendar Entry for 10 January 2017:
1792 kcal Fat: 75.58g | Prot: 77.19g | Carb: 198.52g.   Breakfast: Woolworths Nutty Pecan Snack Bar Woolworths. Lunch: Woolworths Creamy Chicken & Butternut Soup, Brown Rice Cakes, Butter. Dinner: Green Peas (Frozen), Macaroni, Woolworths Creamy Pecorino & Tomato Pasta Sauce. Snacks/Other: USN Diet Fuel Ultralean, Woolworths Raw Date & Nut Bar, Low Fat Milk. more...
losing 0.4 lb a week

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Comments 
nice one:-) 
10 Jan 17 by member: Roni321
Well done 
10 Jan 17 by member: Charleenm

     
 

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