Weigh In record (no journal entry) for 09 January 2017
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200.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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1167 kcal
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Fat: 30.56g | Prot: 75.35g | Carb: 149.92g.
Breakfast: Egg, Bacon, Mushrooms, Tapatio Hot Sauce, Jalapeno Peppers, 2% Fat Milk, Cactus green drink, Decaffeinated Coffee. Lunch: Part Skim Mozzarella Cheese, Stop & Shop Baby Carrots, Pinto Beans (Mature Seeds), S&W Black Beans, Omaha Steaks Beef Filet Mignon, Cabbage, Denny's Sliced Tomatoes (3 Slices), Red Onions, Cucumber (with Peel). Dinner: Leeann Chin Potsticker, Sea Best Ahi Tuna, Authentic Asia Shrimp Wonton Soup with Noodles, Shrimp, Chicken Stock. Snacks/Other: Honey, Berries, Cheese Blintz, Red Bird Brand Soft Peppermint Puffs. more...
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losing 3.5 lb a week
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 Comments
Wow, that is a SUPER DUPER loss! Congratulations!
09 Jan 17 by member: warrenwinter
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