Dwa_pro's Journal, 09 January 2017

198.9 lb Lost so far: 1.8 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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610 kcal

Fat: 23.99g | Prot: 69.09g | Carb: 26.28g.   Breakfast: Chá Verde. Lunch: Peito de Frango. Dinner: Tomates, Alface de Folha Verde, Ovo Cozido. Snacks/Other: Água, Água, Nestlé Biscoito Nesfit Aveia e Mel. more...

3159 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Exercise machine (slow) - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Treadmill - 20 minutes, Resting - 8 hours and 30 minutes. more...