Weigh In record (no journal entry) for 09 January 2017
|
150.8 lb
Lost so far: 43.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2017:
|
1795 kcal
|
Fat: 136.48g | Prot: 96.47g | Carb: 64.25g.
Breakfast: Ghee, Tesco Smoked Back Bacon Rashers, Egg. Lunch: Keto Darling Fresh Cream, Keto Life Bake Grain Free Crackers, Keto Smoked Salmon Pate. Dinner: Keto Chicken Wrapped in Bacon and Feta, Asda Cauliflower. Snacks/Other: McVitie's Marie Finger Biscuits, Cappuccino. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
path7975's weight history
|