Weigh In record (no journal entry) for 07 January 2017
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161.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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1019 kcal
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Fat: 27.11g | Prot: 91.96g | Carb: 98.38g.
Lunch: Tesco Healthy Living Roast Chicken Salad Sandwich. Dinner: White Sauce (Thin), Asda Diced Carrot & Swede, Marks & Spencer Chilli & Coriander King Prawns, Parsnips, Morrisons Potato Croquettes, Tesco Chicken Breast Fillets (130g). Snacks/Other: Walkers Squares Salt & Vinegar (27.5g). more...
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losing 0.4 lb a week
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