Weigh In record (no journal entry) for 05 January 2017
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148.2 lb
Lost so far: 0.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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1083 kcal
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Fat: 55.94g | Prot: 41.27g | Carb: 107.58g.
Breakfast: Рис Вареный, Грудка Индейки. Lunch: Вареное Яйцо, Авокадо, Московский Провансаль Майонез. Dinner: Заря Пирожок с Маковой Начинкой. Snacks/Other: Lorado Огурцы Маринованные, Велком Колбаса Русская, Мандарины. more...
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gaining 6.2 lb a week
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