Weigh In record (no journal entry) for 05 January 2017
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266.8 lb
Lost so far: 52.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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346 kcal
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Fat: 9.58g | Prot: 13.83g | Carb: 51.29g.
Breakfast: Stork Country Spread Medium Fat, Milk, Sugar, Jungle Oats. more...
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losing 1.2 lb a week
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