Weigh In record (no journal entry) for 04 January 2017
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143.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2017:
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837 kcal
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Fat: 35.78g | Prot: 76.76g | Carb: 42.34g.
Breakfast: Pepperidge Farm Seasoned Croutons, Wegmans Cooked Shrimp, Lettuce Salad with Assorted Vegetables, Blue Star Crabmeat Claw Meat, Caesar Salad Dressing, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, America's Choice Bacon Thick Sliced, Egg White. Lunch: Great Value Vegetable Medley, Chicken Breast, Cooked Spaghetti Squash (Fat Added in Cooking). more...
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1888 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Yoga (Hot) - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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