Weigh In record (no journal entry) for 04 January 2017
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147.3 lb
Lost so far: 1.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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1004 kcal
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Fat: 64.84g | Prot: 48.06g | Carb: 67.58g.
Breakfast: Вастэко Готовый Завтрак из Полбы без Сахара, Миндаль. Lunch: Помидоры Черри, Авокадо Авокадо, Омлет с Молоком. Dinner: Пискаревский Сметана 20%, Дикси Творог Мягкий 5%. more...
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losing 13.9 lb a week
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