Weigh In record (no journal entry) for 03 January 2017
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203.0 lb
Lost so far: 45.0 lb.
Still to go: 5.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 January 2017:
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1574 kcal
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Fat: 88.82g | Prot: 87.52g | Carb: 108.42g.
Breakfast: Toasted Rye Bread, Sweet Onions, Jalapeno Peppers, Tapatio Hot Sauce, Mushrooms, Decaffeinated Coffee, Bacon, 2% Fat Milk, Egg. Lunch: Arby's Au Jus, McCormick Brown Gravy Mix, Onions, Carrots, Cooked Parsnips (Fat Added in Cooking), Outback Steakhouse Prime Rib (8 oz). Dinner: Newman's Own Balsamic Vinaigrette Dressing, Olive Oil, Cherry Tomatoes, Celery, Barbecued Pork Spareribs with Sauce, Lettuce Salad with Cheese, Tomato and/or Carrots, Goat Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Costco Pumpkin Pie. more...
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losing 3.0 lb a week
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 Comments
Wow, great loss there, congrats!
03 Jan 17 by member: warrenwinter
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