Weigh In record (no journal entry) for 03 January 2017
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149.3 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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1270 kcal
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Fat: 61.51g | Prot: 102.78g | Carb: 78.57g.
Breakfast: Каждый День Цветочный Мед, Пискаревский Сметана 20%, Дикси Творог 5%, Бахетле Меренга Ассорти, SPAR Пирожное Меренга, Миндаль. Lunch: Льняное Масло, Гречка Отварная, Грудка Индейки (Приготовленая, Жареная). more...
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losing 13.9 lb a week
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