Weigh In record (no journal entry) for 01 January 2017
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237.6 lb
Lost so far: 0 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2017:
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1324 kcal
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Fat: 54.26g | Prot: 81.10g | Carb: 132.54g.
Breakfast: Coffee with Cream and Sugar. Lunch: Nanak Paneer, Trader Joe's Tropical Mango Salad Kit, Lamb Chop (Lean Only Eaten), Tandoori Chicken. Dinner: Fresh Lemon Juice, Olive Oil, Mushrooms, Onions, Mixed Salad Greens. Snacks/Other: Pears, Tea with Milk and Sugar, Reed's Crystallized Ginger. more...
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3076 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Walking (exercise) - 3.5/mph - 24 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours and 30 minutes. more...
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